JALAPENO PEPPER MONTEREY JACK CHEESE DELI STYLE SLICES vs MEDITERRANEAN GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
JALAPENO PEPPER MONTEREY JACK CHEESE DELI STYLE SLICES: 4
vs
MEDITERRANEAN GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | JALAPENO PEPPER MONTEREY JACK CHEESE DELI STYLE SLICES | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 391 cal | 250 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 30.4 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER MONTEREY JACK CHEESE DELI STYLE SLICES | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO PEPPER MONTEREY JACK CHEESE DELI STYLE SLICES | MEDITERRANEAN GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 696 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 571 MG |