JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS vs SOFT GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS wins in 4 out of 10 nutrient categories
JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS: 4
vs
SOFT GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | SOFT GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 636 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 643 MG | 533 MG |