JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS vs PURE GOAT MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS wins in 4 out of 11 nutrient categories
JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS: 4
vs
PURE GOAT MILK CHEESE: 2
(5 ties)
Overview
| Nutrient | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | PURE GOAT MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 636 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 643 MG | 464 MG |