JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS vs FRESH GOAT CHEESE
Nutrition comparison per 100 g serving
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JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS wins in 5 out of 10 nutrient categories
JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS: 5
vs
FRESH GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 3.6 g | 17.9 g | |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENOS | FRESH GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 636 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 643 MG | 214 MG |