JALAPENO PEANUTS vs ROAST & SALT SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ROAST & SALT SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
JALAPENO PEANUTS: 3
vs
ROAST & SALT SUNFLOWER SEEDS: 6
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 562 cal | 607 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 18.8 g | 14.3 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO PEANUTS | ROAST & SALT SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 6.4 MG | |
| Sodium, Na | 250 MG | 500 MG |