JALAPENO PEANUTS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
JALAPENO PEANUTS: 3
vs
RAW SUNFLOWER KERNELS: 6
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 562 cal | 550 cal | |
| Protein | 25 g | 20 g | |
| Carbs | 18.8 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEANUTS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Sodium, Na | 250 MG | 0 MG |