JALAPENO PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 5 out of 10 nutrient categories
JALAPENO PEANUTS: 5
vs
MIXED NUTS: 1
(4 ties)
Overview
| Nutrient | JALAPENO PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 562 cal | 594 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 18.8 g | 31.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 6.2 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | JALAPENO PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Sodium, Na | 250 MG | 219 MG |