JALAPENO PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 6 out of 10 nutrient categories
JALAPENO PEANUTS: 6
vs
YOGURT RAISINS: 3
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 467 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36.7 g | 73.3 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 30 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 233 MG | |
| Sodium, Na | 1,433 MG | 50 MG |