JALAPENO PEANUTS vs MAPLE BOURBON PECANS GOURMET NUTS
Nutrition comparison per 100 g serving
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JALAPENO PEANUTS wins in 8 out of 10 nutrient categories
JALAPENO PEANUTS: 8
vs
MAPLE BOURBON PECANS GOURMET NUTS: 1
(1 ties)
Overview
| Nutrient | JALAPENO PEANUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 36.7 g | 53.9 g | |
| Fat | 36.7 g | 38.5 g | |
| Fiber | 30 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO PEANUTS | MAPLE BOURBON PECANS GOURMET NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 633 MG | 265 MG | |
| Sodium, Na | 1,433 MG | 0 MG |