JALAPENO PATTIES vs JAMAICAN STYLE VEGETABLE PATTIES
Nutrition comparison per 100 g serving
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JALAPENO PATTIES wins in 6 out of 10 nutrient categories
JALAPENO PATTIES: 6
vs
JAMAICAN STYLE VEGETABLE PATTIES: 3
(1 ties)
Overview
| Nutrient | JALAPENO PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calories | 271 cal | 239 cal | |
| Protein | 22.4 g | 5.6 g | |
| Carbs | 1.2 g | 41.6 g | |
| Fat | 20 g | 6.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO PATTIES | JAMAICAN STYLE VEGETABLE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Sodium, Na | 306 MG | 303 MG |