JALAPENO PARMESAN CRISPS vs FISH SHEET
Nutrition comparison per 100 g serving
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FISH SHEET wins in 5 out of 12 nutrient categories
JALAPENO PARMESAN CRISPS: 4
vs
FISH SHEET: 5
(3 ties)
Overview
| Nutrient | JALAPENO PARMESAN CRISPS | FISH SHEET | Winner |
|---|---|---|---|
| Calories | 571 cal | 333 cal | |
| Protein | 46.4 g | 23.3 g | |
| Carbs | 3.6 g | 53.3 g | |
| Fat | 39.3 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO PARMESAN CRISPS | FISH SHEET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO PARMESAN CRISPS | FISH SHEET | Winner |
|---|---|---|---|
| Calcium, Ca | 1,357 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 2,100 MG |