JALAPENO OLIVE SALAD vs MARINATED HERRING FILLETS
Nutrition comparison per 100 g serving
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MARINATED HERRING FILLETS wins in 4 out of 11 nutrient categories
JALAPENO OLIVE SALAD: 3
vs
MARINATED HERRING FILLETS: 4
(4 ties)
Overview
| Nutrient | JALAPENO OLIVE SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calories | 320 cal | 143 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 20 g | 0 g | |
| Fat | 24 g | 10.7 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO OLIVE SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72 MG | 0 MG |
Minerals
| Mineral | JALAPENO OLIVE SALAD | MARINATED HERRING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,160 MG | 439 MG |