JALAPENO NO SHELL PISTACHIOS vs RAW WALNUT CHIPS
Nutrition comparison per 100 g serving
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JALAPENO NO SHELL PISTACHIOS wins in 6 out of 11 nutrient categories
JALAPENO NO SHELL PISTACHIOS: 6
vs
RAW WALNUT CHIPS: 3
(2 ties)
Overview
| Nutrient | JALAPENO NO SHELL PISTACHIOS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calories | 567 cal | 707 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 30 g | 10.7 g | |
| Fat | 43.3 g | 67.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NO SHELL PISTACHIOS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO NO SHELL PISTACHIOS | RAW WALNUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.7 MG | 3.9 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 567 MG | 0 MG |