JALAPENO NACHO PRETZELS vs HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS
Nutrition comparison per 100 g serving
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HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS wins in 6 out of 11 nutrient categories
JALAPENO NACHO PRETZELS: 4
vs
HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS: 6
(1 ties)
Overview
| Nutrient | JALAPENO NACHO PRETZELS | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 429 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NACHO PRETZELS | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO NACHO PRETZELS | HARISSA & GREEN CHILE SWEET POTATO 7 SPROUTED WHOLE GRAINS CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,036 MG | 1,000 MG |