JALAPENO NACHO BEAN & RICE CHIPS vs PREMIUM GOLDEN TOASTED EDAMAME
Nutrition comparison per 100 g serving
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PREMIUM GOLDEN TOASTED EDAMAME wins in 7 out of 11 nutrient categories
JALAPENO NACHO BEAN & RICE CHIPS: 3
vs
PREMIUM GOLDEN TOASTED EDAMAME: 7
(1 ties)
Overview
| Nutrient | JALAPENO NACHO BEAN & RICE CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 17.9 g | 40 g | |
| Carbs | 64.3 g | 33.3 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 21.4 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO NACHO BEAN & RICE CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPENO NACHO BEAN & RICE CHIPS | PREMIUM GOLDEN TOASTED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 679 MG | 533 MG |