JALAPENO MICROWAVABLE CRAB DIP vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 6 out of 11 nutrient categories
JALAPENO MICROWAVABLE CRAB DIP: 4
vs
THE WILD PEA: 6
(1 ties)
Overview
| Nutrient | JALAPENO MICROWAVABLE CRAB DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 213 cal | 143 cal | |
| Protein | 6.6 g | 3.6 g | |
| Carbs | 3.3 g | 21.4 g | |
| Fat | 18.0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MICROWAVABLE CRAB DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO MICROWAVABLE CRAB DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 525 MG | 357 MG |