JALAPENO MICROWAVABLE CRAB DIP vs MILD CILANTRO LIME SALSA WITH TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO MICROWAVABLE CRAB DIP: 4
vs
MILD CILANTRO LIME SALSA WITH TOMATOES: 4
(2 ties)
Overview
| Nutrient | JALAPENO MICROWAVABLE CRAB DIP | MILD CILANTRO LIME SALSA WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 213 cal | 32 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 3.3 g | 6.5 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO MICROWAVABLE CRAB DIP | MILD CILANTRO LIME SALSA WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 525 MG | 677 MG |