JALAPENO MICROWAVABLE CRAB DIP vs HOT SALSA
Nutrition comparison per 100 g serving
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HOT SALSA wins in 5 out of 10 nutrient categories
JALAPENO MICROWAVABLE CRAB DIP: 4
vs
HOT SALSA: 5
(1 ties)
Overview
| Nutrient | JALAPENO MICROWAVABLE CRAB DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 213 cal | 50 cal | |
| Protein | 6.6 g | 0 g | |
| Carbs | 3.3 g | 10 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO MICROWAVABLE CRAB DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | JALAPENO MICROWAVABLE CRAB DIP | HOT SALSA | Winner |
|---|---|---|---|
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 525 MG | 100 MG |