JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS vs 4% MILKFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS wins in 6 out of 11 nutrient categories
JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS: 6
vs
4% MILKFAT SMALL CURD COTTAGE CHEESE: 2
(3 ties)
Overview
| Nutrient | JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 92 cal | |
| Protein | 25 g | 9.9 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 17.9 g | 4.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO LOW-MOISTURE PART-SKIM MOZZARELLA MINI STRING CHEESE WITH PEPPERS | 4% MILKFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 761 MG | 57 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 196 MG | 99 MG | |
| Sodium, Na | 786 MG | 426 MG |