JALAPENO LIME ORGANIC SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 4 out of 10 nutrient categories
JALAPENO LIME ORGANIC SALSA: 3
vs
MILD GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | JALAPENO LIME ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 32 cal | 125 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LIME ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 12.9 MG |
Minerals
| Mineral | JALAPENO LIME ORGANIC SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 393 MG |