JALAPENO LIME ORGANIC SALSA vs MEXICAN LAYER DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO LIME ORGANIC SALSA: 4
vs
MEXICAN LAYER DIP: 4
(2 ties)
Overview
| Nutrient | JALAPENO LIME ORGANIC SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO LIME ORGANIC SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 4.3 MG |
Minerals
| Mineral | JALAPENO LIME ORGANIC SALSA | MEXICAN LAYER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 355 MG | 393 MG |