JALAPENO & LIME CORN & RICE SNACKS vs ROSEMARY OLIVE DELI CRACKERS
Nutrition comparison per 100 g serving
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ROSEMARY OLIVE DELI CRACKERS wins in 10 out of 15 nutrient categories
JALAPENO & LIME CORN & RICE SNACKS: 3
vs
ROSEMARY OLIVE DELI CRACKERS: 10
(2 ties)
Overview
| Nutrient | JALAPENO & LIME CORN & RICE SNACKS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO & LIME CORN & RICE SNACKS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 167 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | JALAPENO & LIME CORN & RICE SNACKS | ROSEMARY OLIVE DELI CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 233 MG | 133 MG | |
| Sodium, Na | 600 MG | 900 MG |