JALAPENO KETTLE ROASTED ORGANIC PEANUTS vs LIGHTLY SALTED CASHEWS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 7 out of 16 nutrient categories
JALAPENO KETTLE ROASTED ORGANIC PEANUTS: 5
vs
LIGHTLY SALTED CASHEWS HALVES & PIECES: 7
(4 ties)
Overview
| Nutrient | JALAPENO KETTLE ROASTED ORGANIC PEANUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 26.2 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 11.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO KETTLE ROASTED ORGANIC PEANUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 28.6 UG |
Minerals
| Mineral | JALAPENO KETTLE ROASTED ORGANIC PEANUTS | LIGHTLY SALTED CASHEWS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 4.8 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 750 MG | 607 MG | |
| Sodium, Na | 412 MG | 161 MG |