JALAPENO KETTLE CRUNCH POTATO CHIPS vs MOONG DAL
Nutrition comparison per 100 g serving
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MOONG DAL wins in 5 out of 10 nutrient categories
JALAPENO KETTLE CRUNCH POTATO CHIPS: 3
vs
MOONG DAL: 5
(2 ties)
Overview
| Nutrient | JALAPENO KETTLE CRUNCH POTATO CHIPS | MOONG DAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 457 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 60.7 g | 51.4 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO KETTLE CRUNCH POTATO CHIPS | MOONG DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 1,029 MG | 0 MG | |
| Sodium, Na | 786 MG | 600 MG |