JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM WHITE SALSA CON QUESO wins in 4 out of 10 nutrient categories
JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 3
vs
MEDIUM WHITE SALSA CON QUESO: 4
(3 ties)
Overview
| Nutrient | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 429 cal | 129 cal | |
| Protein | 28.6 g | 3.2 g | |
| Carbs | 0 g | 9.7 g | |
| Fat | 33.3 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 774 MG |