JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs AMERICAN FAT FREE SINGLES
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE SINGLES wins in 3 out of 10 nutrient categories
JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
AMERICAN FAT FREE SINGLES: 3
(5 ties)
Overview
| Nutrient | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Calories | 429 cal | 143 cal | |
| Protein | 28.6 g | 23.8 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | AMERICAN FAT FREE SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 1,476 MG |