JALAPENO JACK FLAVORED CHEESY BAKED SNACKS vs VACUUM FRIED VEGETABLE SNAP BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JALAPENO JACK FLAVORED CHEESY BAKED SNACKS: 5
vs
VACUUM FRIED VEGETABLE SNAP BEANS: 5
(1 ties)
Overview
| Nutrient | JALAPENO JACK FLAVORED CHEESY BAKED SNACKS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 428 cal | |
| Protein | 6.7 g | 6 g | |
| Carbs | 63.3 g | 66 g | |
| Fat | 26.7 g | 14 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK FLAVORED CHEESY BAKED SNACKS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.2 MG |
Minerals
| Mineral | JALAPENO JACK FLAVORED CHEESY BAKED SNACKS | VACUUM FRIED VEGETABLE SNAP BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 220 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 833 MG | 18 MG |