JALAPENO JACK CHEESE OLIVES vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
Ad 468x60
JALAPENO JACK CHEESE OLIVES wins in 3 out of 10 nutrient categories
JALAPENO JACK CHEESE OLIVES: 3
vs
MILD PICKLED OKRA: 2
(5 ties)
Overview
| Nutrient | JALAPENO JACK CHEESE OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 167 cal | 19 cal | |
| Protein | 6.7 g | 1.0 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 10 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO JACK CHEESE OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO JACK CHEESE OLIVES | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,667 MG | 1,493 MG |