JALAPENO INSTANT REFRIED BEANS vs GREEN GRAM WHOLE HARICOTS MUNGO BEANS
Nutrition comparison per 100 g serving
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JALAPENO INSTANT REFRIED BEANS wins in 6 out of 10 nutrient categories
JALAPENO INSTANT REFRIED BEANS: 6
vs
GREEN GRAM WHOLE HARICOTS MUNGO BEANS: 3
(1 ties)
Overview
| Nutrient | JALAPENO INSTANT REFRIED BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 349 cal | |
| Protein | 17.1 g | 24 g | |
| Carbs | 60 g | 61 g | |
| Fat | 10 g | 1 g | |
| Fiber | 28.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO INSTANT REFRIED BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO INSTANT REFRIED BEANS | GREEN GRAM WHOLE HARICOTS MUNGO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 80 MG | |
| Iron, Fe | 4.1 MG | 4.0 MG | |
| Sodium, Na | 1,371 MG | 32 MG |