JALAPENO INSTANT REFRIED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
JALAPENO INSTANT REFRIED BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | JALAPENO INSTANT REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 400 cal | 184 cal | |
| Protein | 17.1 g | 23.7 g | |
| Carbs | 60 g | 60.5 g | |
| Fat | 10 g | 0 g | |
| Fiber | 28.6 g | 39.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO INSTANT REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO INSTANT REFRIED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 105 MG | |
| Iron, Fe | 4.1 MG | 7.1 MG | |
| Sodium, Na | 1,371 MG | 53 MG |