JALAPENO HYSTERIA vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
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WHOLE NATURAL ALMONDS wins in 5 out of 10 nutrient categories
JALAPENO HYSTERIA: 3
vs
WHOLE NATURAL ALMONDS: 5
(2 ties)
Overview
| Nutrient | JALAPENO HYSTERIA | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 559 cal | 567 cal | |
| Protein | 14.7 g | 20 g | |
| Carbs | 41.2 g | 20 g | |
| Fat | 41.2 g | 46.7 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HYSTERIA | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO HYSTERIA | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 200 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 529 MG | 0 MG |