JALAPENO HUSHPUPPIES vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 7 out of 10 nutrient categories
JALAPENO HUSHPUPPIES: 2
vs
BLACK BEAN SLIDERS: 7
(1 ties)
Overview
| Nutrient | JALAPENO HUSHPUPPIES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 288 cal | 264 cal | |
| Protein | 3.9 g | 15.5 g | |
| Carbs | 36.5 g | 34.6 g | |
| Fat | 13.5 g | 7.3 g | |
| Fiber | 1.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUSHPUPPIES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG |
Minerals
| Mineral | JALAPENO HUSHPUPPIES | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.4 MG | 4.1 MG | |
| Sodium, Na | 846 MG | 582 MG |