JALAPENO HUMMUS vs HUMM! HUMMUS
Nutrition comparison per 100 g serving
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JALAPENO HUMMUS wins in 6 out of 10 nutrient categories
JALAPENO HUMMUS: 6
vs
HUMM! HUMMUS: 3
(1 ties)
Overview
| Nutrient | JALAPENO HUMMUS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 17.9 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HUMMUS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | JALAPENO HUMMUS | HUMM! HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 367 MG |