JALAPENO HOT CHILI CON CARNE WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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JALAPENO HOT CHILI CON CARNE WITH BEANS wins in 5 out of 10 nutrient categories
JALAPENO HOT CHILI CON CARNE WITH BEANS: 5
vs
BEEF STEW: 4
(1 ties)
Overview
| Nutrient | JALAPENO HOT CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 104 cal | 76 cal | |
| Protein | 6 g | 4.2 g | |
| Carbs | 11.6 g | 6.8 g | |
| Fat | 4 g | 3.4 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HOT CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | JALAPENO HOT CHILI CON CARNE WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Sodium, Na | 396 MG | 411 MG |