JALAPENO HONEY GOAT CHEESE vs MONTEREY JACK SLICED CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK SLICED CHEESE wins in 4 out of 11 nutrient categories
JALAPENO HONEY GOAT CHEESE: 2
vs
MONTEREY JACK SLICED CHEESE: 4
(5 ties)
Overview
| Nutrient | JALAPENO HONEY GOAT CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 17.9 g | 23.5 g | |
| Carbs | 10.7 g | 5.9 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HONEY GOAT CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO HONEY GOAT CHEESE | MONTEREY JACK SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 706 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 588 MG |