JALAPENO HONEY GOAT CHEESE vs CO-JACK COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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CO-JACK COLBY & MONTEREY JACK CHEESE wins in 7 out of 15 nutrient categories
JALAPENO HONEY GOAT CHEESE: 2
vs
CO-JACK COLBY & MONTEREY JACK CHEESE: 7
(6 ties)
Overview
| Nutrient | JALAPENO HONEY GOAT CHEESE | CO-JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HONEY GOAT CHEESE | CO-JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO HONEY GOAT CHEESE | CO-JACK COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 268 MG | 607 MG |