JALAPENO HONEY GOAT CHEESE vs 1/2% DRY CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1/2% DRY CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
JALAPENO HONEY GOAT CHEESE: 2
vs
1/2% DRY CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | JALAPENO HONEY GOAT CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 88 cal | |
| Protein | 17.9 g | 17.5 g | |
| Carbs | 10.7 g | 1.8 g | |
| Fat | 21.4 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO HONEY GOAT CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO HONEY GOAT CHEESE | 1/2% DRY CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 13 MG |