JALAPENO & HABANERO JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS vs MEDIUM CHEDDAR RAW ORGANIC CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JALAPENO & HABANERO JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS: 3
vs
MEDIUM CHEDDAR RAW ORGANIC CHEESE: 3
(4 ties)
Overview
| Nutrient | JALAPENO & HABANERO JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | MEDIUM CHEDDAR RAW ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 411 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 5 g | 3.6 g | |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO & HABANERO JACK MONTEREY JACK CHEESE WITH JALAPENO & HABANERO PEPPERS | MEDIUM CHEDDAR RAW ORGANIC CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 700 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 650 MG | 679 MG |