JALAPENO GOAT CHEESE vs FRESH FETA CHEESE
Nutrition comparison per 100 g serving
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FRESH FETA CHEESE wins in 6 out of 10 nutrient categories
JALAPENO GOAT CHEESE: 1
vs
FRESH FETA CHEESE: 6
(3 ties)
Overview
| Nutrient | JALAPENO GOAT CHEESE | FRESH FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 21.4 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GOAT CHEESE | FRESH FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO GOAT CHEESE | FRESH FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 1,214 MG |