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FRESH FETA CHEESE, FETA

Cheese LIDL Branded
179 Calories
25g Protein
0g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 1,214mg 53%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 74%
Carbs 0g 0%
Fat 8.9g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 1,214 MG 53%

Related Foods in Cheese

Food Calories Protein Carbs Fat
GRATED PARMESAN CHEESE 400 40g 0g 20g FRESH MOZZARELLA CHEESE, MOZZARELLA 250 17.9g 3.6g 17.9g PARMESAN CHEESE WEDGE, PARMESAN 393 32.1g 3.6g 25g FIRM & SWEET VLASKAAS PREMIUM DUTCH CHEESE, FIRM & SWEET 293 25g 0g 32.1g TRADITIONAL GREEK STYLE FETA CHEESE, TRADITIONAL GREEK CHEESE 250 14.3g 3.6g 21.4g SHARP CHEDDAR 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD, SHARP CHEDDAR 238 19.1g 9.5g 14.3g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About FRESH FETA CHEESE, FETA

FRESH FETA CHEESE, FETA is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is protein, providing 25g of protein, 0g of carbohydrates, and 8.9g of fat. This food belongs to the Cheese category.

Ingredients

PASTEURIZED MILK, SALT, LACTIC ACID CULTURE, MICROBIAL RENNET.

Dietary Information

FRESH FETA CHEESE, FETA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH FETA CHEESE, FETA include Calcium, Ca (55% DV) , and Sodium, Na (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, FRESH FETA CHEESE, FETA gets 56% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRESH FETA CHEESE, FETA

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More in Cheese

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