JALAPENO GOAT CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE wins in 5 out of 10 nutrient categories
JALAPENO GOAT CHEESE: 3
vs
COTTAGE CHEESE: 5
(2 ties)
Overview
| Nutrient | JALAPENO GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 70 cal | |
| Protein | 14.3 g | 10.5 g | |
| Carbs | 7.1 g | 5.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | JALAPENO GOAT CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 179 MG | 412 MG |