JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS vs SALTED CRUNCHY PRETZEL STICKS
Nutrition comparison per 100 g serving
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SALTED CRUNCHY PRETZEL STICKS wins in 6 out of 11 nutrient categories
JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS: 3
vs
SALTED CRUNCHY PRETZEL STICKS: 6
(2 ties)
Overview
| Nutrient | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 380 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 70 g | 80 g | |
| Fat | 20 g | 3 g | |
| Fiber | 6.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | SALTED CRUNCHY PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 20 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 250 MG | 1,420 MG |