JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS vs ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS
Nutrition comparison per 100 g serving
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ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS wins in 7 out of 11 nutrient categories
JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS: 1
vs
ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS: 7
(3 ties)
Overview
| Nutrient | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 429 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 70 g | 78.6 g | |
| Fat | 20 g | 7.1 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO FRESH ROASTED LIGHTLY SEASONED CASSAVA STRIPS | ORGANIC SEVEN WHOLE GRAIN PRETZEL STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 250 MG | 714 MG |