JALAPENO FLOUR TORTILLAS vs TACO SHELLS
Nutrition comparison per 100 g serving
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JALAPENO FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
JALAPENO FLOUR TORTILLAS: 5
vs
TACO SHELLS: 4
(2 ties)
Overview
| Nutrient | JALAPENO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 378 cal | 455 cal | |
| Protein | 8.9 g | 9.1 g | |
| Carbs | 62.2 g | 54.6 g | |
| Fat | 8.9 g | 22.7 g | |
| Fiber | 2.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO FLOUR TORTILLAS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 182 MG | |
| Iron, Fe | 4.4 MG | 1.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 800 MG | 1,409 MG |