JALAPENO FLOUR TORTILLAS vs CORN TOSTADAS SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
CORN TOSTADAS SHELLS wins in 5 out of 10 nutrient categories
JALAPENO FLOUR TORTILLAS: 4
vs
CORN TOSTADAS SHELLS: 5
(1 ties)
Overview
| Nutrient | JALAPENO FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calories | 306 cal | 500 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 49.0 g | 70 g | |
| Fat | 9.2 g | 20 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | JALAPENO FLOUR TORTILLAS | CORN TOSTADAS SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 10 MG | |
| Potassium, K | 61 MG | 380 MG | |
| Sodium, Na | 429 MG | 180 MG |