JALAPENO FLAVORED SWEET RELISH vs LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND
Nutrition comparison per 100 g serving
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LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND wins in 7 out of 10 nutrient categories
JALAPENO FLAVORED SWEET RELISH: 2
vs
LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND: 7
(1 ties)
Overview
| Nutrient | JALAPENO FLAVORED SWEET RELISH | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 133 cal | 128 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 26.7 g | 8.3 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVORED SWEET RELISH | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | JALAPENO FLAVORED SWEET RELISH | LEMON TAHINI CHOP SALAD CHOPPED VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Sodium, Na | 600 MG | 328 MG |