JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS vs CRUNCHY DRIED OKRA
Nutrition comparison per 100 g serving
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JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS wins in 5 out of 10 nutrient categories
JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS: 5
vs
CRUNCHY DRIED OKRA: 4
(1 ties)
Overview
| Nutrient | JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 32.1 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 8 MG |
Minerals
| Mineral | JALAPENO FLAVORED KETTLE COOKED POTATO CHIPS | CRUNCHY DRIED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 857 MG | 150 MG |