JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS vs RUFFLES
Nutrition comparison per 100 g serving
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JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS wins in 6 out of 11 nutrient categories
JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS: 6
vs
RUFFLES: 4
(1 ties)
Overview
| Nutrient | JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 571 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 40 g | 53.6 g | |
| Fat | 13.3 g | 35.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 21.4 MG |
Minerals
| Mineral | JALAPENO FLAVOR CRUNCHY SEAWEED CHIPS | RUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,143 MG | |
| Sodium, Na | 567 MG | 607 MG |