JALAPENO FLAVOR CASHEWS vs HEART HEALTHY TRAIL MIX WITH ALMONDS
Nutrition comparison per 100 g serving
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HEART HEALTHY TRAIL MIX WITH ALMONDS wins in 7 out of 15 nutrient categories
JALAPENO FLAVOR CASHEWS: 5
vs
HEART HEALTHY TRAIL MIX WITH ALMONDS: 7
(3 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 32.1 g | 42.9 g | |
| Fat | 42.9 g | 39.3 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CASHEWS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | HEART HEALTHY TRAIL MIX WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 6.1 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 161 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 607 MG | 429 MG | |
| Sodium, Na | 536 MG | 250 MG |