JALAPENO FLAVOR CASHEWS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
JALAPENO FLAVOR CASHEWS: 4
vs
WHOLE FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | JALAPENO FLAVOR CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 571 cal | 593 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 25 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JALAPENO FLAVOR CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JALAPENO FLAVOR CASHEWS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 3.9 MG | |
| Potassium, K | 629 MG | 0 MG | |
| Sodium, Na | 514 MG | 668 MG |